I am a health and wellness products guy. I love my protein powders, fruit and antioxidant powders, super water, Amla Rush by Seriesse International, flax oils - you name it, I have probably tried it. And that's why I would recommend some key items in your cupboard as far as health and wellness products are concerned, because many of them out there can be more marketing than they are the good stuff.

So here is my list.

Health and Wellness Products You Should Own

  1. Protein powder - whey, soy, milk, egg. You name it, they have it. Check it out at any health shop. Super convenient, especially for an active lifestyle and lean diet. (Sylvester Stallone has a protein powder COMING SOON) Watch for it www.JustAskDana.com
  2. Sea weed - That's right. Sea weed. Iodine is such an important nutrient and absolutely devoid in our American diet. It is crucial for thyroid and metabolic balance, and no better source than sea weed like kelp to get it. Check out your local Asian markets.
  3. Raw oils - Some form of oil blend. I choose Udo's brand because it is the most comprehensive, but it is a great way to sneak in EFAs and OFAs into your diet.